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Fokusi është në shalqirin, detajet e tij të ëmbla dhe farat e vogla...

Losing weight is all about changing your eating habbits. Replace bread with vegetables!

I'm personally a big fan of salads, so what I'm about to share with you today is one of my favorite salads ever. It's healthy, easy to make and that's exactly what you need if you want to make a fresh start.

Garlic! I've always loved the taste of garlic and that's why it's on my list of favorites, along with butter, cinnamon and marzipan. I really don't get why people hate it so much, but I'll blame it on the bad breath :)

This simple mix gives new dimension to the sea food, its great add to salads, stews or steamed vegetables. Either way it will fill and satisfy your sences...

Rajma or also known as kidney beans are kidney shaped red beans which are very rich in fiber, protein, iron & many other nutrients. Considering the health benefits these beans have, you might even wanna include them in your diet once in awhile. However, you should know that these beans are toxic if under cooked or raw.

Можеби малкумина од нас знаат  дека благодарение на витаминот B1 нашите нерви работат беспрекорно. Важноста за пренесувањето на нервните импулси и одржувањето на функцијата на нервниот систем и бројни други системи и даваат исклучително значење на оваа есенцијална супстанца.