Mountain sun kids - blueberries

Title

Blueberry and watermelon smoothie

Blueberries are one of the highest antioxidant value fruits.They contain a good amount of minerals like potassium, manganese, copper, iron and zinc.

Blueberry smoothie

 
  • Per 2 persons:
  • 1/2 watermelon
  • 1 glass of fresh blueberries
  • 1/4 of lemon
  • 1,5 glass milk or white yogurt
 

Preparation

1. Blend together watermelon, blueberries and lemon juice.

2. Add milk or yogurt.

3. Blend everything one more time and fill up glasses with this healthy drink!

 

 

 

15 September 2014

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Macedonia
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